Good day today eating and exercise.
Breakfast: Turkey Breakfast Sausage, 1 scrambled egg, leftover collard greens.
Lunch: leftover chineses vegetables with sautéed shrimp, scallops, crabmeat
1/2 cup applesauce
Snack: 1/2 cup applesauce, 4 oz turkeyloaf
Dinner: Sirloin patty. salad with bacon and ranch.(Ran out of Italian)
Ran 800m, 30-45lb Power Snatches, 800m, 20-45lb Power Snatches
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