Day 3

Today was sort of a make-up day for me because yesterdays dinner wound up being a cheat meal so that means it was my cheat day for the week. I received some bad news today, my great uncle died las night. He was one of my favorite relatives. My family would drive up to his farm and watch him make homemade red wine. I didn't let that news stop me from handling the business at hand. Jogged 2 miles today. Had a good WOD today. Ate well today too.

Breakfast: 5oz turkey breakfast sausage, 2 cups collard greens, veggie juice

Lunch: Baked Chicken, green beans, cabbage
Snack: 2 cups diced pears

Dinner: Chinese vegetables with sautéed shrimp, crab and scallops, Veggie juice