Wednesday, April 18, 2012

Day 18

Today I had a little tenderness in my lower back so I went to my Chiro and received an adjustment. Felt better and had a hard workout today. I got some extra stretching in today as well.

Breakfast: Turkey breakfast sausage with mushroom, spinach scramble with 2 eggs

Lunch: Turkey sandwich (yes I ate some bread!) with cole slaw.

Dinner: Salmon Patties (grilled), spinach, okra & mushrooms sauteed, 3 tbls brown rice.

workout: 15- 65lb Hang Power Cleans followed by 120 jump ropes. 4 rounds. 2 min max rep sit ups (58reps). 400m cool down

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