Day 17

Today was okay because I was supposed to workout twice today. Won't beat myself up about it.

Breakfast: 2 scrambled eggs with spinach and sprinkled cheddar cheese.

Lunch: Gyro pita and small Greek Salad.

Dinner: 2 Turkey burger patties, leftover collard greens.

Day 16

Hey! Haven't kept up with my blog, however I am proud to say that I have kept up with my diet for the most part other than cheat days...ok I may have had a couple of cheat days per week instead of one. Today was a good day for me as far as diet and workout.

Breakfast: Scramble with 2oz turkey sausage and 1 1/2 eggs.

Lunch: Beef sausage

Dinner: Grilled Chicken and Collard greens.

Workout: 20 min circuit of 35/20lb med ball sit ups, 44/36lb kettlebell goblet squats, 20lb renegade rows. Hard as hell!!!

Day 8 Monday 4/9/2012

I haven't kept up with my blog since last Wednesday. Haven't worked out since then nor have I kept up with my diet. Yesterday I was totally off track by eating 3 slices (not the smallest either) of carrot cake. I have to work on discipline and not letting life's distractions keep me from doing what I have to do on a daily basis to achieve my ultimate goal. Going to finish this week as strong as I start it.

Day 4

Good day today eating and exercise.

Breakfast: Turkey Breakfast Sausage, 1 scrambled egg, leftover collard greens.

Lunch: leftover chineses vegetables with sautéed shrimp, scallops, crabmeat
1/2 cup applesauce

Snack: 1/2 cup applesauce, 4 oz turkeyloaf

Dinner: Sirloin patty. salad with bacon and ranch.(Ran out of Italian)

Ran 800m, 30-45lb Power Snatches, 800m, 20-45lb Power Snatches

Day 3

Today was sort of a make-up day for me because yesterdays dinner wound up being a cheat meal so that means it was my cheat day for the week. I received some bad news today, my great uncle died las night. He was one of my favorite relatives. My family would drive up to his farm and watch him make homemade red wine. I didn't let that news stop me from handling the business at hand. Jogged 2 miles today. Had a good WOD today. Ate well today too.

Breakfast: 5oz turkey breakfast sausage, 2 cups collard greens, veggie juice

Lunch: Baked Chicken, green beans, cabbage
Snack: 2 cups diced pears

Dinner: Chinese vegetables with sautéed shrimp, crab and scallops, Veggie juice

April 2 2012 Day 2

Today was not the best day as I have been dealing with business issues and finding a place to live by the end of the month. No excuses for not doing something and not eating correctly.

Breakfast: Turkey Sausage, 1 scrambled egg. veggie juice
Lunch: Cobb salad with turkey and ham, water
Dinner: Cream of Broccoli soup and Olgas Prime rib sandwich, zucchini fries.
Snack: leftover turkey meatloaf with mustard. 4oz

Day 1 of the journey

Breakfast: 1 scrambled egg with 1 1/2 pc of fish and 1 shrimp.
Lunch: None
Had low blood sugar because I had no lunch. Ate Hostess Blueberry Muffins and 16 oz Orange Juice.
Dinner: 2 cups of Collard Greens and 6 oz of Turkey Meatloaf. 1 spoon of mashed potatoes. Half cup of Motts Natural Style Applesauce
6 oz of 2% Milk

WOD: 20 min on the minute of burpees and thrusters with 20lb dumbbells. This is Day 1 Beginning of the week.