Today is very frustrating because I have had back, hip and knee pain for about 4 weeks. My back pain has gotten better than it was a year ago, however it is very aggravating. It makes it very easy to not workout or make excuses but, I must get through this by working harder.
Breakfast: Gyro and feta omelet, 1/2cup grits
Lunch: Broccoli and cheese soup, crab salad
Dinner: Salisbury Turkey patty with spinach and 1/2cup brown rice
1/2cup applesauce
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