Starting to see the light at the end of the tunnel. I was able to pick up the pace today during warm up.
Breakfast: 1 egg yolk 3 egg white veggie omelet
Lunch: Bologna Sandwich
Pre workout snack: Turkey sandwich
Dinner: Chicken wings (4), Kale and okra, 1/2cup mashed potatoes
90 days inside the life of a "loser"
This is a 90 day inside look inside my life as I attempt to achieve goals both inside and outside CFB. One of my goals is to lose 25 pounds, achieve one unassisted pull-up and to complete a 5k. One of my goals outside of CFB is to get back to becoming a competitive basketball player again.
Wednesday, April 25, 2012
Tuesday, April 24, 2012
Day 24
Today is very frustrating because I have had back, hip and knee pain for about 4 weeks. My back pain has gotten better than it was a year ago, however it is very aggravating. It makes it very easy to not workout or make excuses but, I must get through this by working harder.
Breakfast: Gyro and feta omelet, 1/2cup grits
Lunch: Broccoli and cheese soup, crab salad
Dinner: Salisbury Turkey patty with spinach and 1/2cup brown rice
1/2cup applesauce
Breakfast: Gyro and feta omelet, 1/2cup grits
Lunch: Broccoli and cheese soup, crab salad
Dinner: Salisbury Turkey patty with spinach and 1/2cup brown rice
1/2cup applesauce
Day 23
Today I tried to do a two workout day and the first workout wore me out to the point I couldn't get to the gym Monday night.
Breakfast: Veggie omelet 1/2cup of grits
After workout meal: 1/2cup brown rice. 2 fried eggs
Lunch: Hamburger
Dinner: Nachos with 7 tortillas chips
Breakfast: Veggie omelet 1/2cup of grits
After workout meal: 1/2cup brown rice. 2 fried eggs
Lunch: Hamburger
Dinner: Nachos with 7 tortillas chips
Sunday, April 22, 2012
Day 22
Haven't worked out since Thursdays swim. Should have gotten in some work today even if I couldn't get to the gym.
Breakfast: Turkey Sausage and oatmeal.
Lunch: Fish and chicken wrap from Chicken Shack.
Snack: Blueberry muffin
Dinner: Turkey Patty and Kale
Snack: Cookies and milk
Breakfast: Turkey Sausage and oatmeal.
Lunch: Fish and chicken wrap from Chicken Shack.
Snack: Blueberry muffin
Dinner: Turkey Patty and Kale
Snack: Cookies and milk
Day 21
Breakfast: Turkey Sausage and one scrambled egg
Lunch: BLT with fried egg.
Snack: Baked Chicken with 1/2c mac and cheese
Dinner: Turkey sub from Hungry Howies
Not a good time for me right now. Very stressful!!!
Lunch: BLT with fried egg.
Snack: Baked Chicken with 1/2c mac and cheese
Dinner: Turkey sub from Hungry Howies
Not a good time for me right now. Very stressful!!!
Friday, April 20, 2012
Day 20
Today I got nothing accomplished from a workout or eating standpoint. I got to see my son today and that makes this day a good one.
Breakfast: Turkey sausage and broccoli
Lunch: Subway sandwich
Dinner: Pizza
Breakfast: Turkey sausage and broccoli
Lunch: Subway sandwich
Dinner: Pizza
Day 19
I am catching up today with yesterdays blog. Busy and interesting as well...trying to juggle finances, work and getting ready to move. Life, what can you do about it other than deal with it, with as much energy as you can muster. Anyway, today was a rest day as far as workouts, but I did some recovery work in the pool and swam 1/2 laps. I have a phobia about swimming in the shallow end... I always used to scrape my knee on the bottom of the pool for about an hour.
Breakfast: 2 Fried eggs 1/2c brown rice
Lunch: Chili no beans and salad
Dinner: Creamed spinach, mixed veggies, sweet potato casserole Boston Market
Dinner II: Wonton Soup, 3 fried shrimp.
Breakfast: 2 Fried eggs 1/2c brown rice
Lunch: Chili no beans and salad
Dinner: Creamed spinach, mixed veggies, sweet potato casserole Boston Market
Dinner II: Wonton Soup, 3 fried shrimp.
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